AYO Light Therapy Glasses Review

AYO Light Therapy Glasses Review 2024 → Glasses for Improving Circadian Rhythm

M. N. Lindasari 0.0 / 5 ratings 55 readers

About AYO Wearable

Circadian rhythms play many roles in the body. It is responsible for the rhythmic cycling of waking up and falling asleep. Well, for better sleep quality, AYO Light Therapy Glasses offer you a better sleep solution!

AYO Light Therapy Glasses Review: About AYO Wearable
Image: facebook.com/ayowearable

AYO is a US brand that provides light therapy glasses. It is a type of wearable that uses blue light to help regulate the body’s circadian rhythm. As the name implies, the device is wearable, so it’s easy to use.

FYI, circadian rhythm is the body’s natural sleep-wake cycle. It is influenced by light. As a result, exposure to blue light in the morning can help wake you up, and exposure to blue light at night can help make you sleepy.

However, if these rhythms are disrupted, it will affect sleep quality and health. That’s why AYO wearable introduces smart devices that utilize light therapy to improve circadian health.

From the moment it was launched, the brand has caught the spotlight. The device is claimed to be effective in helping people to optimize deeper sleep and increase awareness of the biological clock.

In addition, the brand has been appears in CNN, Inc, Men’s Health, HuffPost, WSJ, National Sleep Foundation, and other major media outlets. Also, they are pretty popular on social media, with 11.5k+ followers on Facebook and 10k+ followers on Instagram.

Is it really wearable? To understand the device, its features, and how it works, this AYO Light Therapy Glasses review will dive deeper into it. You’ll get all the answers here. 

Keep on scrolling!

Overview of AYO Light Therapy Glasses

Founded in 2015 by Alexander Dimitrov and Branislav Nikolic, Ayo became the #1 world Circadian Health Wearable. The brand was launched to help people discover the happiness of staying healthy. 

The idea developed when the founder discovered how the human body is out of balance during the cold winter. During this month, the body gets insufficient light to achieve optimal energy levels and other body functions. 

Since then, they have strived to create an effective solution by optimizing light therapy technology. They applied the Chronobiology approach, which examines body rhythms and variations duration of biological activity.  

AYO Light Therapy Glasses Review

Before the launch of Ayo wearable, the company did extensive research and clinical studies on its effectiveness. They combine cutting-edge science and a holistic method to control the unique’s body rhythm.

AYO Light Therapy Glasses Reviews: AYO Light Therapy Glasses Review

The AYO Light Therapy Glasses utilize a brilliant blue light that has been scientifically proven to improve your body’s natural circadian rhythm.

By providing your body with the adequate amount of light it needs, this device can help regulate your sleep-wake cycle. This means that you can experience a better and more comfortable sleep.


  • Free shipping
  • 10+ clinical trials
  • 60-day money-back guarantee
  • 1-year warranty
  • 100% secure checkout
  • Excellent customer support

AYO Wearable Product Review

The Ayo Wearable stands out from other light therapy devices due to its unique eyeglasses-like design, which features a button-free and elegant appearance. Yup, we think the intelligent design is perfectly wearable to use.

AYO Light Therapy Glasses Review: AYO Wearable Product Review

The brand makes this light device with the highest quality materials to ensure safety. Likewise, the frame is small yet sturdy enough. As a result, you can adjust the nosepiece according to your perfect fit. 

Most importantly, you can use it like a breeze. You can use each light season for 20 minutes at home, in the office, or even on the go. You won’t realize you’re wearing this because it’s so comfortable.

Additionally, it comes with a premium hard case to keep it secure while not in use. You’ll love the capsule-like case that is lightweight enough to fit anywhere. 

You can purchase this light device for $229 without the App. But we highly recommend you buy with the app package to stream your progress. It costs $299 for Lifetime App and $269 for Annual App. 

AYO App Reviews

This wearable light therapy comes with Mobile App that connects to your smartphone. This App is seamlessly accessible via Android or iOS. To access all the features, you must purchase a plan or subscription while purchasing the product.

AYO Light Therapy Glasses Review: AYO App Reviews

This App provides simplicity to keep up to date on the latest updates on your Circadian Health. By following some of the programs, you can understand more about your rhythm to make your body healthier and revitalized.

AYO Light Therapy Glasses vs Luminette

When you search this review, you might find a comparison between those two brands. Hence, we give you our honest opinion about them. 

Ayo Wearable 

  • Uses blue light therapy
  • Session duration: 20 minutes
  • Color: blue & white
  • Weight: 1.1oz/31g
  • App features: Yes
  • It comes with a protective case


  • Optimize with blue light therapy
  • Session duration: 20-45 minutes
  • Color: blue & white
  • Weight: 50 grams
  • App features: Yes

AYO Light Therapy Glasses Pros & Cons

Every health device has its own benefits and drawbacks. It’s something you have to understand before deciding to buy a product. Hence, we’ve listed below the pros & cons of Ayo wearable.


  • Effective to use for improving sleep quality
  • It has a smart design
  • The battery life can last up to 7 days
  • It is safe for the eyes
  • There is no UV and IR light
  • Scientifically proven to improve health & wellbeing


  • It’s a great device but a little bit expensive

Who Is AYO Light Therapy Glasses For?

AYO Light Therapy Glasses is for individuals who want to enhance their sleep quality and regulate their body’s internal clock. These glasses can benefit people with various conditions, such as Seasonal Affective Disorder (SAD), a form of depression linked to seasonal changes, particularly during winter when there is less sunlight.

AYO Light Therapy Glasses Review: Who Is AYO Light Therapy Glasses For?

Additionally, they can assist in reducing symptoms of jet lag, a temporary sleep disorder that may occur when traveling across time zones. Moreover, those with insomnia and difficulty falling or staying asleep can also benefit from these glasses as they can improve the quality and length of sleep.

Lastly, individuals with Delayed Sleep Phase Disorder (DSPD), when the sleep-wake cycle is delayed, making it challenging to sleep and wake up at normal times, can use these glasses to adjust their body’s internal clock and enhance sleep quality.

AYO Light Therapy Glasses Reviews: What Do Customers Think?

As mentioned on the website, 89% of customers noted increased energy levels and promoted a better quality night’s sleep. We also find other positive reviews on Amazon to give you more insight into the brand. The rating is 4.1 out of 5 based on 35 Amazon reviews. 

AYO Light Therapy Glasses Review: AYO Light Therapy Glasses Reviews: What Do Customers Think?

The first customer mentioned:

After using for more than 2 weeks now, I can say with fully confidence that it works incredibly well for me! My sleep quality and overall energy levels are on a whole new level.  I am not sure how to explain this, but I feel healthier …

The statement above confirms that this excellent light-emitting wearable effectively improves sleep quality.

Another customer said:

This device has been a game changer for my sleep quality in just 2 weeks of use. As a mother of a little baby, I have sleep deprivation. I started realizing that having coffee every day wasn’t a healthy choice for me …

Another customer reported significant benefits after using this device. This product can be a game-changer in terms of improving your health.

Most customers give almost perfect ratings for the quality of the product. There are still many satisfied customer stories who found it very helpful. You can read the rest of it on goayo.com.

Is AYO Light Therapy Glasses Worth It?

This health device is exclusively designed to synchronize your Circadian rhythm better to keep it balanced. This is an alternative option for you and can be customized to suit your convenience.

AYO Light Therapy Glasses Review: Is AYO Light Therapy Glasses Worth It?

For overall quality and functions, this wearable device is definitely worth buying. It’s an effective device to boost your health and wellness. Don’t ask about the price. It’s because your health is the most important thing you can care for. 

How To Contact AYO

For questions not covered in the Ayo review, don’t hesitate to ask the customer support team for further answers. Send a message through the customer support team by using the following email address:

The team will reply to any questions as fast as they can during office hours. Or you can connect with them through social media at @ayowearable. 

Novalogy Inc. US Office Address

340 Lemon Ave #8535
Walnut, CA 91789
United States

AYO Shipping Policy

At Ayo, you can enjoy savings on shipping costs. Yes, the brand offers free shipping on every purchase. The brand ships to most countries worldwide, ensuring everyone can take advantage of its product to embrace wellness.

The order will be carefully prepared in well-packaged before being handed over to the shipment. The package will be shipped from the nearest US, EU, or Hongkong warehouses.

While the delivery time will differ depending on the postal carrier selection and delivery destination, as follows:

  • US and European orders take 2-5 business days
  • The other countries need approximately 3-10 business days

The tracking code and tracking link will be sent to you once the package has been shipped. You can use that to check your order status online. 

AYO Return Policy

The brand is highly concerned with its customers’ satisfaction. But in the event that you are not happy with the product you received, you can return it within 60 days of delivery. This policy is only valid for orders made at www.goayo.com.

Look at the following details to initiate a return.

  • Customers need to ask a return request to the customer support team
  • The team will give you detailed information about the step
  • Customers send the goods to the addresses provided
  • The shipping fee is the customer’s responsibility

Once the product arrives at the warehouse to be inspected, the team will immediately notify you for approval or rejection. If your return is approved, your refund will be issued to the original payment.

Where to buy AYO Light Therapy Glasses?

The easiest way to buy Ayo Wearable is from the official online store. Over there, you can enjoy exclusive benefits including warranty, money-back guarantee, crazy sale, etc. 

If you mostly shop through Amazon, you can also find the product there. Make sure to purchase only on the official account for authentic and guaranteed products.

AYO Light Therapy Glasses Coupon Codes & Promos

Alright, we’ll tell you the most exciting discounts you can use to shop at Ayo. First, redeem the NSF code to get 20% off your order. Next, stay updated with the newest coupon code in the following button box. 

Or you can join the newsletter by entering your email address. No need to worry. You won’t receive spam unless it’s the latest news, health tips, and exciting offers.

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AYO Light Therapy Glasses

AYO Light Therapy Glasses Frequently Asked Questions (FAQ)

When looking for AYO Light Therapy Glasses reviews, customers typically ask the following questions. We provide the answers to help you in making a smart purchase decision.

Who Owns Ayo Wearable?

Alexander Dimitrov and Branislav Nikolic are the founder & CEO of Ayo.

Is Ayo Wearable FDA-Approved?

We couldn’t find detailed info about it, but we’re 100% confident that the device is safe and free from negative effects on the eyes.

Does Ayo Ships Internationally?

Of course, yes! The company delivers its products to various countries. 

Ask a question?

Conclusion of AYO Light Therapy Glasses Reviews & Ratings

By reading AYO review, you already know the best choice of light therapy for your convenience. This wearable light has many benefits for your health. You can use it to restore your night’s sleep, boost your immune system, combat jet lag, and increase your energy to stay active throughout the day.

You can start ordering it from now on. In the unlikely event of any issues with the device you receive, you can claim a 1-year warranty. You’ll be happy about this. Love yourself and stay healthy, everyone!


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