Are you a health enthusiast and thinking about joining a yoga class? Here are certainly important factors to consider while deciding whether to exercise Yoga in a yoga center or at your home. There are many benefits to practicing Yoga, but like every coin has two sides, Yoga has some cons that you should know about.
1. Health benefits: Yoga brings important benefits to our health, from decreasing chronic pain to lowering blood
pressure. There are different important benefits one will get with regular practice.
2. Improves circulatory system Certain parts of yoga help in transporting oxygen and other nutrients throughout the body. Yoga helps in providing healthy skin, brain, and healthier organs. It decreases the blood pressure across circulation and oxygenation through the body. That helps in lowering blood pressure. Regular practice makes your heart strong and helps lower the pulse rate as the heart will be capable of pumping more blood in a few beats.
3. It Improves the respiratory system: Yoga makes your respiratory system strong by decreasing the respiratory rate by practicing a combination of better fitness and controlled breathing. A lower respiratory rate shows that the lungs are working efficiently.
4. Helpful in relieving pain and Gastrointestinal: Constant yoga practice increases the tolerance of power and releases in chronic pain that includes back pain. Yoga improves gastrointestinal functions and balances the metabolism that results in living and maintaining a healthy life through weight loss by controlling hunger. It makes our immune system strong.
5. Delay in aging and improve strength: Regular Yoga stimulates the detoxification process in the body that results in delay in the aging; if someone performs Yoga, he uses his weight while performing various poses that improve the body’s strength. Yoga can be the best way to gain weight training. This will make him feel energized the whole day as it stretches the body and generates energy.
6. Improve emotional health: Practicing Yoga provides advanced benefits in improving emotional health. It provides a
positive outlook towards life as they need to put their concentration and focus on the positive aspects to create a strong body-mind connection. This helps in reducing anxiety, depression and brings self-acceptance by releasing the negative thought through specific yoga poses. This brings self-control through the controlled movement of the body and improves memory because of blood circulation.
7. Promotes body chemistry: Body chemistry means the body’s important aspects include red blood cells, glucose levels,
and others. Regular Yoga helps in maintaining amazing chemistry by lowering cholesterol by burning fat, and increased blood circulation.
8. Regulates Hormones secretion: Yoga helps control and regulate hormone secretion by improving the endocrine system that
promotes better emotional and physical health.
9. Lowers the level of triglycerides: Our blood does contain chemicals called triglycerides in the form of fat that increases the risk of heart diseases and high blood pressure if elevated. Yoga helps in lowering the level of triglycerides.
10. It boosts the production of Red blood cells: Yoga helps increase the red blood cell level in the body; they are responsible for carrying oxygen through the blood. Lower red blood cells may lead to diseases like anemia or low
11. Relieves arthritis symptoms: The simple, deliberate, and slow movement of Yoga poses combined with tender pressure
applied on the joints proves to be the best exercise for arthritis symptoms that promote relief to stressed muscles and tight joints.
1. Risk of injury: To perform Yoga, the process should be done in the right and moderate way; else, it will lead to injury. In case the person has low muscle strength or body weakness, it may put him at a greater risk of getting injured while performing the yoga postures. The stretches and quick poses might stretch the vertebrates may cause brain injury.
2. Blood clotting and swelling: Extreme neck and head rotation lead to vertebral artery results in blood clots and swelling, and there are chances of brain stroke.
3. Osteoporosis: The yoga posture may increase bone and soft tissue injury that cause muscle strain. People with chronic pain in the knee, neck, back pain, or hip are at high risk. Various poses include headstand or salamba sirsasana bridge, and dog pose are linked with osteoporosis that involves flexing and extending the spinal cord.
4. Disk degeneration: Yoga poses are linked with 20 types of different bone injuries that include disk degeneration and compression fracture. The patient with these injuries can perform Yoga by performing specific other moderate poses, which can even lower the negative effects.
5. Muscle Cramps: In any fitness program, individuals need to stretch their body to gain muscle strength, but many people don’t know to what extent they can stretch their body which might lead to injury in the process, and they might end up with torn muscles. Be patient with your body and stick to a general routine.
6. Induce Blood Pressure: Although, Yoga maintains the blood pressure and keeps the body healthy and fit. There are some situations where it can harm by exacerbating carpal tunnel syndrome.
7. Destabilizes the joints: It destabilizes the joints, donates to tendinitis, and escalates blood pressure even worse if the person is on medication for high blood pressure.
8. Risk of stroke: In rare scenarios, if Yoga is being practiced excessively or does not have any trainer for supervision, there will be a stroke risk. According to the National canter for complementary and Alternative Medicines, intense yoga practices, including bends, may lead to serious injuries like nerve damage and strokes.
9. Extra cost of hiring a certified Yoga trainer: Anyone who wants to start practicing Yoga needs to consider a certified yoga trainer to avoid any such situation and gain health benefits.
10. The risk associated with lack of knowledge: Yoga instructors who are inexperienced with a lack of self-knowledge about the yoga poses that are right person to person may result in dangerous effects on individuals. The most common injuries in such cases include your neck, wrist, spinal, or shoulder injuries during the yoga poses. One needs to research and choose the best instructor who knows which yoga poses will suit him.
11. Hot Yoga is not for everyone: Hot Yoga is typically performed under humid conditions and a high temperature that may cause dizziness, exhaustion, dehydration, and fatigue.