Alkaline water is said to have a variety of health benefits, but it also has some drawbacks. In this blog post, we’ll explore the pros and cons of alkaline water to help you decide if it’s right for you.
We do a lot of studies when it comes to planning a healthy diet. You may have heard most of the recent buzz surrounding alkaline water due to its plethora of health benefits, which include weight loss, pH regulation, and even the prevention of chronic diseases.
The term ‘alkaline’ in alkaline water refers to a substance’s pH level, which is defined as basic. The hydrogen potential is measured by the pH. On a scale of 0 to 14, it is used to evaluate the acidity or basicity of a substance; the pH of water is 7, which is considered neutral. Anything with a pH of greater than 7 is considered acidic, while anything with a pH of less than 7 is considered basic.
Alkaline filters, which are less expensive than electric filters, are now widely accessible in stores. People are becoming more aware of the high degree of acidity in their regular meals, resulting in a growing sector.
You’ve certainly heard a lot about alkaline water and its possible health benefits if you’re like most people. But what precisely is alkaline water? Is there any risk involved with consuming it?
We’ll take a closer look at the benefits and drawbacks of alkaline water in this blog post to help you decide whether it’s good for you.
Alkaline Water’s Pros
Because it is more basic, alkaline water is said to be therapeutic, curative, and capable of promoting optimum health. As an output, many people assume that a more alkaline environment is better for their health.
Alkaline water has several benefits, including being free of health risks and increasing bone health. Let’s dig a little deeper into why alkaline water is said to be good for humans.
Alkaline water is a good antioxidant since it has a lower potential for oxidation-reduction (ORP). This means they prevent oxidation by inhibiting the development of oxygen. Furthermore, alkaline water contains free electrons that can be released to neutralize and fight dangerous free radicals that might affect your health.
Antioxidants reduce the risk of a variety of health problems and enable a healthy lifestyle by enhancing alkalinity and decreasing total acidity in the body.
2. Increased Cardiovascular Activity
Alkaline water has a higher hydration level than regular mineral water. When compared to ‘placebo water’ intake, a study published in the Journal of the International Society of Sports Nutrition by Daniel P. Heli (2010) indicated that consuming alkaline water with a pH level of 10.0 enhanced hydration status. The alkalized supplement group also had higher levels of cardiorespiratory capacity and upper body power.
3. Helps With Acid Reflux
Acid reflux, often known as heartburn, is a medical disease in which the body’s acidic contents flow backward into the oesophagus, causing a burning sensation. This illness is dangerous since it can lead to gastric reflux disease if it occurs twice a week.
Drinking alkaline water can help treat disorders like acid reflux, according to a study published in Annals of Otology, Rhinology, and Laryngology. Simply said, water with a pH of 8.8 can deactivate the enzyme pepsin, which leads to sickness.
4. Helps With Acid Reflux
Alkaline water can also aid in the reduction of acid reflux, or heartburn as it is more often known. Another Daniel P. Heli study indicated that drinking alkaline water enhanced acid-base balance when compared to drinking basic tap water. A website dedicated to offering information on How To Get Rid of Acid Reflux reviewed our Alkaline Water Filter.
5. Keeps The Body’s Acidity In Check
One of the key advantages of alkaline water is that it helps to keep the body’s acidity in check. A lower acid level is actually advantageous to our health. It also lowers the high risk of diseases like diabetes, arthritis, and other chronic ailments that are caused by excessive acid levels.
Alkaline water has been making a lot of noise lately as a supposed health cure. Its supporters claim that it can assist with everything from obesity to cancer, as well as improve overall health.
6. Assists With Weight Loss
Alkaline water might also help you lose weight. This is accurate, according to studies published in the World Journal of Gastroenterology. In experiments, electrolyzed alkaline water has been shown to have an anti-obesity effect. Alkaline water is claimed to be good for weight loss based on this assumption. Do you have a hard time facing losing weight? You’re not alone if this is the case.
According to the research at the Centers for Disease Control and Prevention, more than one-third of adults in the United States are obese (CDC). While there are many factors that contribute to weight gain, one simple modification you can make is to drink alkaline water. Yes, alkaline water can help you lose weight!
7. Lower Your Cancer Risk
Alkaline water’s benefits may potentially aid in minimizing cancer risk and improve the effectiveness of cancer treatment. The research on alkaline water at the NCBI site reveals some of this. The body’s telomeres have been found to benefit from alkaline water. Explain how telomeres safeguard chromosomes and are a fundamental component of DNA.
According to a study, a lack of pH in the body causes a scarcity of telomeres, which can lead to cell death. The presence of extra telomeres has been related to a reduced risk of cancer. Alkaline water can be considered modestly advantageous in the prevention of cancer or tumor formation based on this assumption. Regardless, it’s important to realize that cancer is a fatal disease that can only be treated with medical help.
8. The Body Is Detoxified
By supplying water to the kidneys, alkaline water detoxifies the body. The kidney can carry out procedures that eliminate toxins that have accumulated in the body owing to numerous factors such as pollution, stress, medication, and a lack of nourishment if there is enough water. Toxins are harmful to your health; therefore, you should eat a nutritious diet and drink plenty of alkaline water to combat them.
9. Maintain Diabetes Control
The usage of alkaline water can assist in the management of diabetes. This is explicitly stated in studies published on the NCBI website. Alkaline water has been found in studies to aid with a variety of physical issues by lowering the number of free radicals in the body.
Alkaline water has antidiabetic (blood sugar reducing) properties. On this premise, it’s reasonable to believe that alkaline water’s advantages include diabetes management.
10. Better Hydration
Alkaline water, according to many studies, can deliver a higher amount of hydration than regular drinking water. According to a 2010 study published in the Journal of the International Society of Sports Nutrition, skiers who drank alkaline water with a pH of 10.0 had better hydration than those who drank ordinary water.
Another study reported the effects of consuming alkaline water after exercise-induced depletion and discovered that drinking high pH water dramatically reduced blood viscosity. Furthermore, a 2017 study published in Biology of Sport indicated that athletes who drank alkaline, low-mineralized water after high-intensity interval training had improved hydration status and more efficient lactate utilization than those who drank ordinary water.
11. Beneficial To Bone Health
Alkaline water, according to some studies, has a favorable influence on the process of bone resorption, in which old bones are replaced by new bones. This procedure strengthens the bone and lowers the risk of bone loss. The impacts, however, were thought to be minor. There is a need for more research to determine whether alkaline water has a long-term influence on bone health.
12. Prevents Bone Deterioration
According to certain research, alkaline water can help slow down bone loss. However, because this study is small in scope, more research is needed. Peer reviews are needed to confirm the findings, and more research is needed to see if alkaline water may affect bone mineral density overall and if the body can retain this effect over time.
13. Management Of Diabetes
Drinking alkaline water will not modify your body’s pH permanently. However, other research suggests that certain body measures may have benefits. Drinking alkaline ionized water, according to a 2001 Chinese study, can lower blood pressure, blood sugar, and blood lipid levels. As a result, the water may be able to help people manage illnesses including hypertension, diabetes, and hyperlipidemia.
14. Control Body’s Functions
Potassium, magnesium, sodium, and calcium are all beneficial minerals for muscle function, bone health, blood pressure control, and electrolyte balance. These all-star minerals work together to keep our bodies healthy and working smoothly.
Calcium has two functions: it supports a healthy circulatory system, and it strengthens our bones. Magnesium aids in the conversion of food into usable energy. It also keeps the heart, kidneys, nerves, and muscles working properly. Sodium keeps our blood pressure in check while also keeping our fluid levels in check.
Potassium aids muscular contraction and relaxation, which is critical in the area of our hearts. It also aids digestion and fluid excretion. Our bodies work nonstop to keep the blood moving in the direction of alkalinity.
Alkaline Water’s Cons
Despite this fact that drinking alkaline water is safe and does not harm your health. Although alkaline water has numerous health benefits, what about the acidic content that is removed during the filtration process? What about the price? It goes without saying that filtered water will cost more.
There are several disadvantages to consider. The following are some disadvantages of alkaline water:
1. Inadequate Scientific Evidence
One of the main concerns is that this ostensibly natural medicine may not provide the health benefits stated. The paucity of research and government studies raises doubts about its efficacy. Opponents even claim that achieving the same result can be achieved by simply adopting a balanced diet and drinking enough water.
2. Acidity In The Stomach
The most significant disadvantage of alkaline water is that, while changing the pH content of the water improves hydration, it has little effect on the pH levels in your stomach over time. The pH of your stomach is between 1.5 and 3.5. This is necessary to help digestion and cannot be changed permanently by water consumption.
The pH level of our stomach is elevated slightly when we eat and drink, and stomach acid returns it to its natural level during digestion. As a result, while drinking alkaline water helps mitigate the consequences of excess stomach acids generated in our diets, it does not raise the pH level of our stomachs permanently.
3. Special Filters Are Required
Another difficulty is that making ionized water in your home is impossible without the installation of a correct system. You’ll need special filters or ionizers that use electrolysis to turn the water alkaline. If you’re like most people, you’ve probably heard that alkaline water is beneficial to your health. What is alkaline water, precisely, and do you need a special filter to make it?
4. The pH Of The Blood
Your blood slightly contains alkaline, with a pH of roughly 7.35. Your body, like your stomach, has various systems that ensure that the pH level of your blood remains constant. Thankfully, drinking alkaline water has no effect on this! The stability of this pH level is critical for human health.
The benefits and drawbacks of alkaline water are still hotly debated. On the one hand, skeptics contend that there is little scientific evidence of alkaline water’s purported benefits.
Clinical investigations, on the other hand, have shown that alkaline water consumption improves hydration and cardiorespiratory capacity. Furthermore, there is almost no scientific proof that alkaline water drinking has any detrimental side effects.
When all of the evidence regarding alkaline water is considered, the benefits of increased hydration and cardiorespiratory capacity paired with mineralization much outweigh the potential negatives.
Alkaline water is substantially more expensive to create than regular water since it requires specific filters. Ionizer tanks range in price from £750 to £2,000. Although you have the option of purchasing alkaline water droplets, it will still cost more than buying regular bottled water.
Alkaline water machines, which filter normal tap water into an alkaline solution, can cost hundreds or even thousands of dollars. These machines also require filters, which must be updated, raising the cost of alkalizing your body even more.
6. Lowers The Level Of Acidity In The Stomach
Stomach acid levels that are too high are harmful to your health. This does not, however, imply that your body does not require acid. The acid in the stomach is vital because it regulates the pH of the chemicals that enter the body. Excessive use of alkaline water can cause metabolic alkalosis by lowering the stomach’s natural acidity. As a result, it should only be consumed in moderation.
7. Mineral Deficiencies
The majority of the issues with alkaline water stem from a lack of supporting evidence. When drinking this water, however, users should be aware of one important health danger. Artificial alkaline water frequently has fewer helpful minerals than stated, and drinking too much of it can lead to a mineral deficiency.
Furthermore, many manufacturers do not disinfect the water to the same amount as conventional drinking water, leaving harmful elements behind.
8. Those With Major Health Issues May Not Benefit From Alkaline Water
Let’s face it: alkaline water is simply another beverage, and you were living your life normally until you became aware of it. As a result, it may be unable to fulfill its promises for persons with more serious medical disorders that cannot be treated solely through a change in diet and drinking habits. At the very least, there are no drawbacks to testing out this strategy – save for some annoyance – because consuming extra liquids isn’t harmful.
9. Overly Reliant On PH Levels
Many proponents of alkaline water recommend that you drink a certain amount of it each day to keep your cells and blood pH at ideal levels. However, it’s maybe crucial to keep in mind that your body’s pH level changes and fluctuates throughout the day, so this number isn’t always accurate in determining how acidic or alkalizing your food is.
10. Alkaline Water Might Cause Internal Abnormalities
One of the disadvantages of alkaline water is that too much of it might produce an imbalance in other regions of your body. Too much acidity, for example, has been shown to be advantageous to oral health by reducing tooth decay and gum disease by inhibiting the growth of bacteria that thrive in acidic conditions. As a result, altering pH levels must be done with extreme caution to avoid upsetting this delicate balance.
11. The Dangers Of Alkalosis
A high alkaline quantity level in the body can induce gastrointestinal problems and skin rashes. Excess alkalinity can also cause metabolic alkalosis, which is characterized by nausea, vomiting, hand tremors, muscle twitching, tingling or numbness in the limbs or face, and mental confusion.
Alkalosis can potentially affect bone health by lowering free calcium levels in the body. The most prevalent cause of Hypocalcemia is an underactive Parathyroid Gland, rather than consuming alkaline water.